Think about the “rules” that we have created for the way things “should be” - then question all of them. Question the expectations that we have for them and for ourselves; are they driven by what matters to us or ways we've been programmed by family, culture, society?

It is the way we are taking in the cues or signals from the environment, processing, filtering, adapting and executing an output to whatever we are experiencing on the inside as a result of the world and relationships around us.

In a world of facade and these small snapshots highlighting all of the goodness life has to offer, it’s easy to get caught up in playing the “more” game instead of focusing on simplicity, connection.